Grab your gliding disc and chair as we are starting this 30-Minute Glute Burner Standing. We warm up the rear with scooter and single-leg balance before taking it back down to the mat for a peach superset using your loop. We finish with a pushup challenge. This burned. Expect to wake up with sore triceps and tooshies!

Enjoy, Love Elise, Slick & Bub.

Ps. Apologies for the lighting! Morning sun got in too early.