The Movement Society is your online Pilates and Movement platform. Transport to your personalised Pilates space in your own time, at your own pace, and from the comfort of your own home. Movement you need, love, crave, and the results you deserve. A unique online Pilates experience created just for you.
AN UPGRADED PHILOSOPHY
ON MOVEMENT
Our unique method of Mat Pilates has been thoughtfully created to help you achieve the long-lasting results you deserve. All of our classes and programs are built on attention to technique, form and sequencing of movement. Behind the scenes decisions that gift you with strength in your core, beautiful tone, and the freedom of flexibility.
We guide you intimately through each class. Bringing the wisdom from our lived experience teaching thousands of bodies, through your screen. We really mean it when we say Movement has your Back.
A WORLD OF PILATES
AT YOUR FINGERTIPS
You are spoiled for choice with a comprehensive workout library of over 600 classes at your fingertips. Plus, new classes are added monthly.
Class styles include Pilates, Yoga, Mobility, Barre, Liit, Sculpt, Meditation and More.
You are going to be so spoiled Mumma! I have had two babies since launching Movement. I know exactly what the body needs and craves and made it my mission to create the most comprehensive, simple, fun and inspiring pre and postnatal programs and workouts.
There is so many (average) pre and postnatal options.
Since entering the pre- and postnatal journeys myself, I noticed a huge gap in the wellness market for safe, inspiring, and effective pre- and postnatal workouts. I teamed up with my cousin and Yoga Expert, Sophie, to give our mums the best of Yoga and Pilates.
Exercises focus on restoring mobility, and strength lost during pregnancy, while taking into account what feels good for exhausted new mums who spend hours holding and feeding their babies. Think moves that activate postural muscles and leave you feeling taller and better aligned even hours after. Combining Yoga and Pilates to remedy tight, achy upper back in the way you’re craving. 
Curated Programs to create lasting change and help you achieve personal goals.
Our thoughtful filtering tool helps you quickly locate your ideal session – filter by class style, time, focus area, props, pregnancy stage + more.
Looking after your body is a lifestyle. On-demand and online, this is movement at your fingertips. Suitable and accessible to all — beginner to experienced, pre- to post-natal, and even equipment free. Squeeze us in for 10 minutes, or follow our weekly schedules and curated programs. For when you’d rather we take the lead. Sustainable movement that you’ll be surprised to find you want to take with you on your holiday (and can!).
PROGRAMS
Weekly Schedules and monthly Programs to take you through your transformation, and make choosing even more effortless.
PRENATAL
Pilates and Yoga for pregnancy
HOLIDAY SERIES
Move with us in holiday mode.
SWEAT & SCULPT
21 Day Sweat and Sculpt
GLOW 2022
20 Minutes is all you need to Glow
TARGET N TONE
An explosive 5 Day Challenge
HOLIDAY SERIES
Move with us in holiday mode.
PRENATAL
Pilates and Yoga for pregnancy
SWEAT & SCULPT
21 Day Sweat and Sculpt
GLOW 2022
20 Minutes is all you need to Glow
TARGET N TONE
An explosive 5 Day Challenge
NEW CHALLENGE
It’s time to show your Body Love with movement. This Program is now available in a Prenatal-friendly format, so everybody can access the goodness Body Love has to offer! The Body Love Challenge is included in all Movement Society memberships. Start your membership today and join in.
Movement Programs for..
Accountability. Commitment. Consistency.
Transform your body
Access muscles you never even knew you had. Commit to a season and see results that will keep you wanting more. All you need to do is turn up! Spoiler alert: you will have fun and feel amazing.
Results are addictive
Getting started can be hard, so we are breaking your journey into steps that will fire-up motivation and fuel momentum. Each milestone gives you the opportunity to reflect on your progress and plan your goals.
Look, feel and move better
Taking the time to refine, retune and retrain will help you both on and off the mat. Each class will reinforce positive movement habits and strategies, so your form gets better even as the classes gets harder. Not only a successful formula to help treat and prevent injuries but there’s an added perk: you get a killer body!
Progress is the new perfection
Don’t be afraid of being a beginner. You will be encouraged and educated in how to modify and/or advance each exercise in order to facilitate your individual body. Each week is an opportunity to progress your practice. We will set you for movement success.
