Livestream by Elise

Abs, Ass (and a sneaky little bit of arms) on fire with this live-stream. Mostly on the mat (with a quick little balance burner in between). We start with double band bridge banger, then take it standing for a double prop standing burner, sneak in some seated arms and finish with a punchy gliding abs series (oh and a quick side plank because they are so god-damn good for you).

YOU WILL NEED 45-MINUTES AND ALL YOUR PROPS