In Studio 9 - Knowledge Bombs
Pilates
with Elise
What I thought was a “knowledgey” workout was actually SO hard.
Highlights:
〰️ Bridging
〰️ Quadruped - Plank - Prone Upper Back
〰️ Seated Hamstring Stretch
〰️ Overball Abs - Book Openings
〰️ Side Planks - Kneeling Side Bend
〰️ Lunge from mat variations - Standing Balance Finish
Equipment: Loop, Ball, Mat
