Every move uses the peach ball in this full-body 40 minute Pilates flow. You will feel equally lengthened, strengthened and challenged in this "intermediate" level flow. Arms & abs get a little extra attention but your entire body will be challenged with this one.

〰️ Ball rolling "abs & ass"
〰️ Push-ups / Thread the needle
〰️ Prone & Planks "hands" on ball
〰️ Overball abs & Spicy C-curve
〰️ Spicy Side Planks
〰️ Single Arm Tricep Dips

Hope you have a ball x