The Posture Potion

So many of you have been mentioning how much you posture has been affected with either awkward home offices or a change in routine.
This 30 minute mix of mobility and strength is the perfect potion to help either set you up for a great day of posture or ease you out of a day where you feel your posture hasn't been to hot. Expect your spine to be moved in every way it can, your hips and chest to be opened up and your core back body fired up (they get lazy with poor posture).