Join me for this grounding body scan, bringing you into the present moment using your breath and body awareness.

In the three part Mindful Series on Virtual MVMT we invite you to use mindfulness to connect deeper to your body. First we move with intention in your I Am Strong Workout. Then we work with your breath in the invigorating stretch. Finally, during this guided meditation we learn simple techniques you can use anytime to help calm you and bring you into the present moment.

Perfect to use before or after any workout or stretch on Virtual, or just by itself during anytime you need some grounding or just a little reminder that you've got this!