Tastes like Core
Pilates
with Elise
15-Minute Abs & Obliques
15-Minute Abs and Obliques with your peach Ball. Overball Abs, C'Curves, Chest Lift, Obliques, Side Planks, and (my fav) forearm planks ball under the shins "balance" plank to finish.
Let's strengthen and sculpt your entire core (quickly!). Grab your ball, and sneak all this goodness into just 15-minutes.
