Sunshine Mat
Pilates
with Elise
20 Minutes of feel good pilates glutes and abs. My vibe was "I just want to move".
The line-up
☀️ Wide Bridging
☀️ Single Leg Bridging
☀️ Cheeky core transition
☀️ Quadruped: fast, slow, play
☀️ Overball abs to finish
Pair me with Sunshine Sculpt for a 40-minute standing and mat flow. Enjoy x
