Standing Glutes Quickie
Pilates
with Elise
Quick and focussed standing glute toner in 11 minutes. We zip through some of my "go-to" standing glute moves. Perfect if you want to build some heat in the seat (quickly) and all from standing! No Mat required for this one.
You will need: Chair/Stable Surface , MVMT Loop, Ball & Glider for this one.
