Slide your way into the burn zone using your MVMT gliders. ( No gliders no problem, just use socks on hard floors or plastic lids on carpet!) Gliders are fantastic to reach deeper into your core and activate your deep core stabilisers as well as providing support to keep you hips relaxed while your core works!

Put your favourite tunes on in the background and embrace the burn and be done in under 20 minutes, enjoy!