Siren Arms: - Upper-Body Pilates Fire

This is going to put your entire body to the test. Arms, Back, Chest, Shoulder (even your core) will shake and burn! We spice up overall abs with the long band arm challenge, tricep dips with a twist, side planks, mermaid, push-ups, prone upper-back and arm endurance and more! Think full-body Pilates movements with an extra arm flavoured focus!

I LOVE this - hope you enjoy it!

Elise x