A full-body standing and floor flow that targets every part of your body. Extra attention to the back body, posture, glutes and core- think upper back, all angles glutes, hip opening, spine stretches and more.

You start and finish standing, and each exercise compliments and reinforces the next. A signature mix of go-to moves sequenced together into a 60-minute full body flow!

Highlights:
〰️ Standing Arms and Ass (to fire up the back and arms).
〰️ Sneaky Rotissarie reset to break up the upper-body Burn.
〰️ Down to the mat for overball abs, then loop on for a full-body signature MVMT set.
〰️ We finish with a glutes/standing band walk finisher.