Up for the challenge?

Grab your ball, place it under your heels - you are in for a single-leg bridging treat. This "reformer-inspired" series will challenge your strength, stamina, balance, and stability. Built-up in layers, and designed to challenge you. You can reward yourself with some tricep burn after successfully completing your single-leg challenge. You only need 10-Minutes, your peach ball, and your MVMT mat for this one.

Enjoy, love Elise & baby Barlow. x