20 minutes of non stop flow deep diving into your core. Using just a set of handweights / cans or water bottles from around the house to add an extra challenge. Hot tip: cant get your core to activate when you head is down? focus on keeping the back of the shoulders on the ground, ribs closed and pelvis neutral. The challenge doesnt come from the movements - it comes from trying to keep the shoulders ribs and pelvis in place as the movemnts happen!

The perfect match to really hit your core from every angle is my bondi obliques workout.

The perfect match to balance your body out after all of the rounded spine work would be my baby got back workout. xx