MVMT Sculpt - Movement Society

MVMT Sculpt

Sculpt
with Elise

Join Holly and Elise for an extra spicy Sculpt class.

Your challenge. Don't stop (even though you will want to)!

You can lol at our behind-the-scenes struggles once you finish! We start at the wall to mobilise the calves and strengthen the arms, then head to a chair for a spicy single-leg scooter series before finishing on the mat with one of my fav gliding abs and long-band supersets.

You will need: Ball, Gliders, Long Band, Wall, Chair + Mat. x

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