Livestream MVMT by Elise 44-Minutes.

This is a serious back-body in focus Pilates sesh. No standing necessary in this booty and back workout. Starting in four-points with your long band we take on an extra spicy series of quadruped, rotisserie, side-lying, and side planks - broken up with book openings and mermaids. We perfect the second side and then finish with one of my fav upper-back series - perfect for anyone wanting better posture, perky peaches, and sexy backs!