Livestream 17 with Chloe
Prenatal
with Chloe
Zoom with Chlo
Props : Ball, Loop band and Mat
40 Mins full body workout. We are focusing on the glutes, abs and posterior chain. We start lying on your side working the inner thighs and glutes , moving to bridging, prone work , overball abs and finish with a nice hamstring stretch and mobility work. ?
Hope you Enjoy xxx
