MVMT Pilates Live Zoom by Elise.

You will need the MVMT Ball, Loop, Long Band (and some socks).
We are going to replicate the gliding abs series using socks.

Thought zoom #2 was the perfect time to introduce my long band series. (Remember the first time you did: rotisserie, karate kicks, and tiny circles) - if not you will soon.
Enjoy x

Ps. Love how by zoom 2 Rocky is lying on the mat.