Livestream 11 with Elise
Prenatal
with Elise
MVMT Live Class by Elise
"Ball Flow with extra Inner-Thighs"
You will need only your ball in this MVMT Flow. We start standing to warm up the body and thighs - then get down and dirty on the mat. This class definitely targets the inner-thighs, abs, and obliques. Enjoy how damn versatile your peach ball is. Enjoy x
