Livestream 6 with Chloe
Prenatal
with Chloe
Friday morning Zoom
You will need:
MVMT Ball , Loop and Mat
40 minutes of inner thighs, abs, obliques and booty.
Tips:
If your hip flexors kick in during the abdominal series with the ball behind your lower back pop a pillow/another ball between your knees to get the extra support.
