Love your legs with this lunge flow. Focusing on your upright and long lunges, these exercises are such great functional movements for so many reasons.

• They bring the burn, strengthening your legs and glutes.
• Improve and bring awareness to your lower joint alignment - knee, ankle and foot. (Hello happy healthy knee joints.)
• AND you get so much functional core and balance work eg. the kind of core work you use in every day life. (When we use our core in every day life we cant get on the ground and do sit ups!)

Give your legs some love and enjoy!

Holly xx