Escape with us to a place in the sun, with the sound of the ocean lapping at the shore and there is nowhere else you need to be... Welcome to The Holiday Series by Virtual MVMT. Workouts designed to escape with you on your holiday or be the perfect antidote if you feel like you need a virtual getaway.

Join me on the beautiful white sandy beach of Leighton Beach in Perth Western Australia for a 10-minute glute workout using your MVMT loop. No loop, no problem you can do this workout with no props. This glute toning workout finishes with a delicious glute and hamstring stretch because you deserve to feel both strengthened and lengthened.