Calling this one Prawn Rockstar. (The location is between Prawn rock and Ocean Beach in Denmark).

30-Minute Full Body Extra Ass, Arms, Abs (Part 2 of Denmark series). This was actually a member request...Glutes using the loop. Arms using the long band Abs using the ball and gliders. Love this one! I have created chapters so you can easily break this one up if you are short on time.