6 Minute: C-Curve Challenge
Mobility
with Elise
"C-Curve gone wild"
When you make up a series and it ends up being kinda spicy. Scoop and rolling back for a 6-Minute core challenge.
I demonstrated the more progressed version (with the ball in my hand) but you could modify and place the ball behind the lower back for more support.
? Quick six for the core. Enjoy x
