The combo that made in studio fam *cry* in pain. But also so good that they messaged me asking to film the combo. A fun twist of a cult fav. See how playing with speed, range of motion and tempo can REALLY challenge your brain and your booty. Grab your long band and meet me on the mat. X

🍑🔪 For a deadly duo, try Burn Zone Glutes 1 and 2 back to back. Links in related workouts.