The perfect quick and easy stretch to follow the full class tutorial workout with Holly and Lucy. After so much focus on the core in the workout we focus on great ways to stretch and lengthen through the front body, including hips, shoulders and abs. Leaving you "a little longer a little stronger".
Thanks to the radiant Lucy Rosenberg a long time Virtual member and chef at the Body Holiday Retreat last year! Check out her amazing recipes via her instagram @food_bylucy