POSTNATAL MOVEMENT PROGRAM
Congratulations on reaching the next phase of your postnatal journey! Our Postnatal Movement Program offers 8 weeks of immersive Pilates sessions specifically designed to support and empower new mothers beyond the early postpartum period. Whether you’re six weeks or six months postpartum, it’s never too late to prioritise your well-being and reconnect with your body.
Safe to start once you have been cleared to exercise
Props Required: Toning Toolkit, Mat
Program Duration: 8 Weeks
Workout Duration: 10-20 Minutes
Programs > Postnatal Movement > Stage Two
PRE-PILATES
A gentle introduction to the program if you haven’t completed Phase 1.
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DAY 7
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DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
WEEK 1
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DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 6
DAY 7
DAY 1
DAY 2
DAY 3 PART 1
DAY 3 PART 2
DAY 4
DAY 5
DAY 6
DAY 7
WEEK 2
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DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
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DAY 2
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DAY 5
DAY 6
DAY 7
WEEK 3
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DAY 5
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DAY 7
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DAY 6
DAY 7
WEEK 4
DAY 1
DAY 2 - PART 1
DAY 2 - PART 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 1
DAY 2 - PART 1
DAY 2 - PART 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
WEEK 5
DAY 1
DAY 2 - PART 1
DAY 2 - PART 1
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 1
DAY 2 PART 1
DAY 2 PART 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
WEEK 6
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DAY 2
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DAY 3
DAY 4
DAY 5
DAY 6
Day 2
DAY 7
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DAY 2
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DAY 4
DAY 5
DAY 6
Day 2
DAY 7
WEEK 7
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DAY 6
DAY 7
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DAY 5
DAY 6
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WEEK 8
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DAY 6
DAY 7
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DAY 7
