The First Six Weeks

Hey Beautiful Mummas, congratulations on your brand new bub. Welcome to the mat for some well-deserved “mum-time”. This movement program is here to guide you through the initial 6 weeks post-pregnancy. It will focus on reconnecting to breath and pelvic floor, introducing gentle stretches and mobility to ease tightness and tension and set the foundations for returning to functional movement. Always listen to your body and if anything doesn’t feel right, stop.