Postnatal Movement
Safe and effective Movement Programs to guide you through the postpartum period as you regain strength and retrain muscles after birth.
Having both gone through postpartum twice, we know the mental health benefits of movement during this vulnerable period are so profound. For mums, there’s often little “me time” and it’s easy not to prioritise yourself when caring for others.
If you find a moment to move, it should be as easy, effective, and safe as possible. We take the guesswork out of what you should or shouldn’t do postpartum, by offering daily workouts ranging between 5-25 minutes.
Spend extra time and attention nurturing the core, hips, opening chest/shoulders, and focussing on posture. We combine yoga to address tight, achy upper back with Pilates to strengthen postural muscles and rebuild your core, you will feel stronger and better aligned – from the comfort of your own home.
POSTNATAL PROGRAMS
Our comprehensive programs will support you through the postpartum stages. Begin at any stage and access a guided plan offering the flexibility to move at your own pace. Let this be your motivation to move daily with instant access to Postnatal specific Pilates and Yoga without the pressure to commit to going to a class and leaving the house.
EARLY WEEKS
Weeks 1-6 Postpartum
This 6-week restorative program focuses on reconnecting to breath and pelvic floor, introducing gentle stretches and mobility to ease tightness and tension and set the foundations for returning to functional movement.
Suitable for: Those looking to move in the first 6 weeks following delivery or needing a gentle introduction to movement.
EASING BACK
From 6 Weeks Postpartum
This 8-week program will safely rebuild your strength as you ease back into your regular routine. Each week progresses as you reconnect with your core and pelvic floor, restore mobility, and rebuild strength lost during pregnancy.
Suitable for: At least 6 weeks postpartum and cleared for exercise. Safe for mild abdominal separation.
BUILD MOMENTUM
From 4 Months Postpartum
This 8-week program will safely rebuild your strength as you ease back into your regular routine. Each week progresses as you reconnect with your core and pelvic floor, restore mobility, and rebuild strength lost during pregnancy.
Suitable for: At least 6 weeks postpartum and cleared for exercise. Safe for mild abdominal separation.
MOVE WITH BABY
Baby won’t follow your plan? We get it!
These short series were created for “those days” when things go a little pear-shaped, life gets busy or you need a quick pick me up when shit hits the fan. These workouts will empower you to move, no matter how that looks, and enjoy these moments together.
5 Minute Motivators
It is always possible to find 5 minutes (and these are a spicy 5 minutes!). I personally use this technique a lot when life gets busy, knowing I will always feel better having moved by body.
Focus: Postpartum Recovery
Suitable for: At least 6 weeks postpartum and cleared for exercise. Safe for mild abdominal separation.
Burn with Bub
We know how difficult it can be to fit in time for yourself when all a baby wants is to be in mum’s arms. Burn with bub is designed specifically for these moments.
Focus: Baby friendly, postnatal workouts
Suitable for: At least 6 weeks postpartum and cleared for exercise. Safe for mild abdominal separation.
