Postnatal Week 7 WEEK 1 Programs > Postnatal Movement > Weeks 1-8 > Week 1 DAY 1 Breathing & Core POSTNATAL PILATES DAY 2 Restore the Core POSTNATAL PILATES DAY 3 Strong Upper Back POSTNATAL PILATES Core Activation 1 TUTORIAL DAY 4 Feeding Flow POSTNATAL YIN YOGA DAY 5 Essential Glutes 1 POSTNATAL PILATES DAY 6 Core Activation 1 POSTNATAL PILATES DAY 7 Rest / Walk Lauren Black2024-04-19T16:48:41+08:00